4561789
9781566252874
10,000 Steps a Day to Your Optimal Weight Walk Your Way to Better Health
by Isaacs, Greg
by Isaacs, Greg
About this item
- Condition: New
- Provider: Gulf Coast Books Contact
- Provider Rating: 87%
- Ships From: Memphis, TN
- Shipping: Standard
About this item
- Condition: Very Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Product details
- ISBN-13: 9781566252874
- ISBN: 1566252873
- Publication Date: 2006
- Publisher: Taylor Trade Publishing
AUTHOR
SUMMARY
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.Isaacs, Greg is the author of '10,000 Steps a Day to Your Optimal Weight Walk Your Way to Better Health', published 2006 under ISBN 9781566252874 and ISBN 1566252873.
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