Be Your Best The Smart Way to Improve Your Body, Shape and Mind

This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about 'dieting' or 'getting fit', but about learning smart eating and fitness habits that will last throughout life. David Morgan is five-times Commonwealth weightlifting champion and holds five official weightlifting world records. He has reached the top of his profession and will show the reader how to stay on track and keep motivated towards the ultimate goal of total fitness.Morgan, David is the author of 'Be Your Best The Smart Way to Improve Your Body, Shape and Mind', published 2007 under ISBN 9780753512265 and ISBN 0753512262.