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9781550548617

Beginning Runner's Handbook The Proven 13-Week Walk/Run Program

Beginning Runner's Handbook The Proven 13-Week Walk/Run Program
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Product details

  • ISBN-13: 9781550548617
  • ISBN: 1550548611
  • Publisher: D&M Publishers Incorporated

AUTHOR

Sport Medicine Council, MacNeill, Ian

SUMMARY

The moderate 13 week walk/run programme and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.Sport Medicine Council is the author of 'Beginning Runner's Handbook The Proven 13-Week Walk/Run Program' with ISBN 9781550548617 and ISBN 1550548611.

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