Complete Idiot's Guide to Total Nutrition Cooking

by Gillespie, Larrian

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ISBN-13: 9781592575497
ISBN: 1592575498
Publication Date: 2006
Publisher: Penguin Group (USA) Incorporated

AUTHOR

Gillespie, Larrian

SUMMARY

"Eating healthy in an unhealthy world." This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food. Includes more than 300 recipes to meet health needslow salt, low fat, low glycemic, high fiber, and moreGillespie, Larrian is the author of 'Complete Idiot's Guide to Total Nutrition Cooking ', published 2006 under ISBN 9781592575497 and ISBN 1592575498.

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