687496
9780937064740
The Eight Treasures is a unique style of exercises which has been preserved through a long line of Taoist physicians in the Ni family. In this book, Dr. Mao presents the Eight Treasures combining toning and strengthening movements, stretching and specific breathing techniques. A must for all students and practitioners of energy disciplines and Oriental Medicine which can be practised by anyone at nearly any age and fitness level.Maoshing Ni is the author of 'Eight Treasures Energy Enhancement Exercise' with ISBN 9780937064740 and ISBN 0937064742.
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