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Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.Allsen, Philip E. is the author of 'Fitness for Life: An Individualized Approach - Philip E. Allsen - Hardcover - 4th ed' with ISBN 9780697074775 and ISBN 0697074773.
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