5575874
9780874774009
Managing Your Anxiety: Regaining Control when You Feel Stressed, Helpless and Alone
by McCullough, Christopher J., Mann, Robert W.
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Product details
- ISBN-13: 9780874774009
- ISBN: 0874774004
- Publication Date: 1986
- Publisher: Penguin Group (USA) Incorporated
AUTHOR
SUMMARY
When normal anxiety goes out of control, its victims suffer panic attacks and phobias that can take the joy out of life. Dr. McCullough, a specialist in the treatment of anxiety, offers a comprehensive self-care program that stops the suffering. Includes questionnaires, exercises, relaxation techniques, and more.McCullough, Christopher J. is the author of 'Managing Your Anxiety: Regaining Control when You Feel Stressed, Helpless and Alone', published 1986 under ISBN 9780874774009 and ISBN 0874774004.
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