New World of Eating

THE NEW WORLD OF EATING was voted "1995 Best Book of the Year in Category of Cooking" North American Book Dealers Exchange. THE NEW WORLD OF EATING is a modern cookbook with an emphasis on how to eat & cook to maintain superior health & ideal body weight. It is one of the first books with several detoxifying diets outlined in a "target diet." The book includes over 450 low-fat, not-fat, & raw recipes. The focal point of the book is the "target diet." There are six circles of the "target diet" & in the recipe section if a recipe falls into one of the circles the number is given after the recipe. THE NEW WORLD OF EATING suggests that one does not always eat the same way every day. One of the detoxifying diets may be a choice once a week. During a time of acute or chronic illness, an individual may follow a detoxifying diet for a period of time recommended by a primary care physician. THE NEW WORLD OF EATING is divided into 2 sections. Most of the first section explains the scientific rationale for low-fat, high-fiber, & detoxifying diets. Other topics that are included in the first section are goal setting & assessing eating behavior, food labeling, food safety, & how to raise healthy children. The author discusses how she raised her children according to the "target diet." Consequently, her children have never had over-the-counter or prescribed medicine. In addition, there are helpful hints throughout the book on cooking, storing & shopping. The second section of the book is the recipe section. It begins with some helpful hints for modifying recipes to decrease or omit fat & increase dietary fiber. The emphasis in the recipe section is how to creatively prepare quick, low-fat, high flavor, high fiber meals. Cooking with quality ancient grains such as quinoa, amaranth, millet, kamut & spelt is stressed throughout the recipe section. To order THE NEW WORLD OF EATING contact Nutritional Services Publishing, Inc., 572 Indian Boundary Road, Chesterton, IN, 46304, 1-800-694-FOOD (3663).Duvall, Paula is the author of 'New World of Eating' with ISBN 9780964598003 and ISBN 0964598000.