Strength Fitness: Physiological Principles and Training Techniques - Wayne L. Westcott - Paperback - 3rd ed

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.Westcott, Wayne L. is the author of 'Strength Fitness: Physiological Principles and Training Techniques - Wayne L. Westcott - Paperback - 3rd ed' with ISBN 9780697106292 and ISBN 0697106292.