Arte De Vivir Con Salud / Health Style

In this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night. Esta gui a a una vida ma s saludable cuenta con un capi tulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar y dormir. Ensen a a mantenerse sano y en forma, conservando el bienestar y la felicidad, no so lo mediante ejercicios de yoga, qigong y tai-chi, sino tambie n mediante aspectos como la dieta y la nutricio n, la respiracio n profunda, la meditacio n, la visualizacio n, el control del estre s, la eliminacio n de toxinas y una mejor preparacio n antes de acostarse a dormir.Malcolm, Lorna Lee is the author of 'Arte De Vivir Con Salud / Health Style ', published 2007 under ISBN 9788466610308 and ISBN 8466610308.