Better Choices Better Life How To Eliminate Your Self-defeating Behavior And Live A Happier Life

A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.Bettino, Carol is the author of 'Better Choices Better Life How To Eliminate Your Self-defeating Behavior And Live A Happier Life' with ISBN 9781587362729 and ISBN 1587362724.