Buddhist Meditation

Essentially, meditation is freeing the mind. When the mind is free, we are unpreturbed in all circumstances, good or bad. This freedom is the space beyond worry, despair, anxiety, hope, feart, guilt, wanting, suffering, pain and all emotional states. The meditator rests in this space, as it were, not as an individual -- alone, numb, viewing outwards -- but as the space itself. And this space is full of everything. This straightforward guide to sitting and walking mediation includes easy-to-follow exercises to practice, and guides the reader on the path to insight and peace of mind.St. Ruth, Diana is the author of 'Buddhist Meditation' with ISBN 9780946672011 and ISBN 0946672016.