Everyday Blessings: The Inner Work of Mindful Parenting

Mindfulness is the powerful meditative practice of cultivating moment-to-moment awareness to bring wisdom, understanding, & a greater sense of meaning & purpose into our daily living. Now, parents can enrich their lives & the lives of their children through mindful parenting -- that is, by honoring the fullness of the present moment, & within it, the inner potential & beauty that reside in both our children & ourselves. Provides a powerful new way of looking at & facing the challenges of parenthood, illuminating how a lack of awareness fosters patterns that damage both parent & child, & how mindfulness can bring healing & transformation to this relationship.Myla Kabat-Zinn is the author of 'Everyday Blessings: The Inner Work of Mindful Parenting' with ISBN 9780788192753 and ISBN 0788192752.