1193497
9780754811893
Written by a highly respected yogi, this book explains the main principles of meditation. It shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being, with basics such as energy chakras and techniques like yogic stretching.Hall, Doriel is the author of 'Meditation Seek Serenity Through Self-Knowledge' with ISBN 9780754811893 and ISBN 0754811891.
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