Personal Diary for Successful Weight Loss

An easy to use weight loss diary that motivates, as well as educates the user. Included are food composition charts for over 1000 food items and 8 of the more popular first food restaurants. Average height and weight chart and BMI chart are included. A graph to chart your progress and a questionaire to help you decide if you need to consult a physician before beginning vigourous exercise. A daily " Pearl" is included to help educate as well as motivate the user.Caputo, Robert S. is the author of 'Personal Diary for Successful Weight Loss', published 2002 under ISBN 9780971883703 and ISBN 097188370X.