Physical Fitness: The Pathway to Healthful Living

This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programs. individuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts of. exercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.Hockey, Robert V. is the author of 'Physical Fitness: The Pathway to Healthful Living', published 1981 under ISBN 9780801622168 and ISBN 0801622166.