Truth About Beauty Transform Your Looks and Your Life from the Inside Out

Are you ready to be transformed? It turns out that beauty is not about hard work after all-if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. Nationally renowned holistic beauty and health expert Kat James reveals the life-altering secrets she discovered after more than a decade of struggling with an eating disorder that almost killed her. James will help you shed the mind-sets and the popular regimens that sabotage your body and looks. Drawing from breaking science and her own remarkable metamorphosis, James offers lifestyle upgrades that can yield stunning physical rewards without drugs, surgery, sweat, or deprivation. In addition, the extraordinary Living Beauty Resource Guide will connect you to a world of superior, science-backed information, supplements, and solutions. The more you know, the better you live and look. In as little as two weeks you can change your physical destiny. The Truth about Beauty will help you to: * Discover the three crucial elements missing from standard beauty and body approaches * Lose your food addiction and learn why chemistry counts more than calories * Transform your autopilot routines into high yield beauty rituals * Optimize your body's own pro-beauty functions for a great shape and great skin * Get gorgeous on the world's most "decadent" foods * Reverse wrinkles without acids and conquer skin problems without drugs Read The Truth about Beauty and become a connoisseur of your own self-creation. Kat James's columns and workshops on holistic beauty and health have made her a well-known national figure. Her advice has been featured on Today and MSNBC and in Vogue, O, Self, and Seventeen. She has worked with women in every walk of life, including celebrities such as Sarah Jessica Parker and Kate Hudson. She is a regular columnist for Better Nutrition and is founder of www.informedbeauty.com, the science-based beauty and lifestyle Web site. She lives in New York City.James, Kat is the author of 'Truth About Beauty Transform Your Looks and Your Life from the Inside Out', published 0016 under ISBN 9781582701004 and ISBN 1582701008.